New to Rowing

Rowing is a unique sport that builds both individual strength and team connection. Athletes develop endurance, power, coordination, discipline, and mental toughness.

Rowing also teaches:

• How to work toward long-term goals

• How to support teammates

• How to respond to coaching

• How to manage time and commitment

• How to compete with focus and respect

• How to contribute to a crew where every seat matters

For many students, rowing becomes one of the most meaningful parts of their high school experience.

Rowing practices typically include a combination of:

• On-water rowing

• Technique instruction

• Erg workouts on rowing machines

• Strength and conditioning

• Stretching and mobility

• Team meetings

• Race preparation

Because rowing is a technical sport, athletes should expect to spend time learning proper body position, timing, blade work, and boat movement. Improvement comes through repetition, patience, and teamwork.

A coxswain, often called a “cox” or "coxie", is the athlete who steers the boat, gives commands, helps execute the race plan, and supports communication between rowers and coaches. Coxswains are essential leaders in the boat.

Students who are interested in leadership, strategy, communication, and competition may enjoy this role.